Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the importance of reducing chronic stress. In this episode they breakdown the pros and cons of stress (because it's not all bad) and share an assessment for you to understand your own stress load. They give practical steps reducing stress and maximizing recovery from:
- Fixing your sleep.
- Reducing Caffeine.
- Monitoring your heart rate and what to look for.
- Utilizing mobility and zone 2 cardio.
- Grounding in nature to calm the nervous system.
-And so much more!
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