Trainer Darian and Trainer Joey introduce part one of a four part series on Perimenopause. They welcome Trainer Kris Sullivan, who specializes in women's fitness, to tell her story and give us the tea on all things peri! In this episode, they break down what perimenopause is and the symptoms that you might be experiencing, from mood swings to night sweats.
We talk about:
- Why Kris didn't even realize she was in perimenopause until years later.
- How to mitigate symptoms.
- How NOT to take your rage out on your family, and instead put it toward something productive.
- And how to advocate for yourself when talking to your doctor.
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast-perimenopause
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