Trainer Darian and Trainer Joey interview positive and self-talk expert trainer Kara to tell you about the hidden power of words. Listen to hear more about:
-Kara's story into how self-talk and visualization shaped her path.
-How water AND rice changed their molecular structure with positive talk.
-Actionable steps to change your thinking and negativity to "not yet" and "I can."
-The value of gratitude and how it shapes you to "always see the red car."
-And so much more!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
Want to train with Kara? CLICK HERE
We want to hear from you! Email us at podcast@trainwell.net
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