Too Cringy to Google, So You Asked Us...Your Awkward Fitness Questions Answered

In this episode of the trainwell podcast, Darian and Joey tackle some of the most embarrassing fitness questions that people often hesitate to ask. They discuss topics ranging from pelvic floor issues and dizziness during workouts to the impact of menstrual cycles on performance and the awkwardness of bathroom urges mid-exercise. The conversation is light-hearted yet informative, providing listeners with valuable insights into common fitness concerns while encouraging openness and understanding in the fitness community.

Takeaways:

• Pelvic floor issues can affect anyone, not just women.
• Dizziness during workouts is often related to blood pressure changes.
• It's important to listen to your body during your menstrual cycle.
• Movement can alleviate menstrual cramps for many women.
• Hydration and gradual cool-downs can prevent dizziness.
• Exercise-induced arousal is a real phenomenon for some individuals.
• Mirrors in the gym can distract from proper form and performance.
• Understanding your body's signals is crucial for effective training.
• Embarrassing fitness questions are common and should be discussed openly.
• Trust between trainers and clients can enhance the workout experience.

Chapters:
00:00
Introduction and Personal Updates
01:57
Embarrassing Fitness Questions: Peeing During Workouts
05:58
Understanding Dizziness During Workouts
09:54
Working Out with Menstrual Cramps
13:16
The Impact of Menstrual Cycle on Performance
16:39
Bathroom Urges During Workouts
20:36
Arousal During Exercise: Is It Normal?
24:27
The Mirror Effect in the Gym

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