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Summary
In this episode of the Underdog Lounge, host Adam Wilson speaks with holistic health coach Ariana Blakemore about her journey into health and wellness. They discuss the importance of nutrition, the impact of COVID on health choices, and practical tips for staying healthy during the holiday season. Ariana shares her experiences with detoxing, the benefits of shopping at farmer's markets, and the significance of understanding food choices. The conversation emphasizes the connection between health, self-belief, and faith, encouraging listeners to take charge of their health and well-being.
Chapters
00:00 Introduction to Health and Wellness
02:44 Arianna's Journey to Holistic Health Coaching
10:03 The Impact of COVID on Health Choices
16:45 Staying Healthy During the Holidays
20:35 The Importance of Detoxing
22:57 The Benefits of Farmer's Markets
29:50 Understanding Food Choices and Nutrition
39:34 The Power of Faith and Self-Belief
52:43 Conclusion and Final Thoughts
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