The Unlabelled and Limitless Podcast
Unlabelled and Limitless is a podcast that celebrates the strength, humor, and humanity of those who’ve spent a lifetime misunderstood. We share real, unfiltered conversations about neurodivergence, late diagnosis, and what it means to break free from the boxes society puts us in. It’s about turning the mess into magic—and finding freedom in who we really are.
Episodes
In this candid and layered episode, Lois and Ian unpack what it’s like to live in a body that sometimes feels like it’s on fire — literally. From tags and towels to the trauma of group hugs, Skin Deep explores the physical and emotional reality of sensory sensitivity as neurodivergent adults.
Key themes include:
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Why sensory overwhelm isn’t just about "being picky"
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How anxiety and stress amplify tactile discomfort
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Bathing,...
In this candid and chaotic episode, Lois and Ian dive into the unpredictable world of raising a puppy, while navigating life as neurodivergent adults. From chewed-up clickers and crate battles to sensory overload and stubborn cats, Paws, Please explores what happens when your service animal-in-training turns out to have ADHD energy of her own.
Key themes include:
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How neurodivergent thinking influences pet parenting
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The unex...
In this honest and eye-opening conversation, Lois and Ian unpack the emotional rollercoaster of living with Rejection Sensitivity Dysphoria (RSD)—a lesser-known but deeply impactful experience for many neurodivergent people. With humor and vulnerability, they explore how even minor criticism can feel like deep personal rejection, and how this sensitivity has shaped their relationships, careers, and self-esteem.
Key themes include:
...In this deeply personal episode, siblings Lois and Ian—co-hosts of Unlabelled and Limitless—sit down to reflect on their shared but uniquely individual experiences of navigating life as late-diagnosed neurodivergents. With Lois living with ADHD and Ian with autism, they unpack the moments of confusion, resilience, and discovery that shaped their paths.
From missed signs in childhood to the liberating clarity of adulthood diagnoses,...
In this honest and eye-opening conversation, Faye and Lois reflect on the overlooked signs of ADHD in their childhood and how their parents’ lack of understanding impacted their development. They emphasize the importance of early recognition—not just for academic support but for emotional well-being.
Key themes include:
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The invisible challenges of undiagnosed ADHD in high-achieving women
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How well-meaning parents may uninten...
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