In this episode, we explore the complex reality of mental health challenges faced by high-performance athletes. From the relentless pressures of intense training and public scrutiny to the financial uncertainties that come with elite sports, we unpack the psychological hurdles that can lead to anxiety, depression, eating disorders, burnout, and sleep disturbances.
Join us as we discuss evidence-based strategies for support—including professional mental health care, mindfulness practices, and comprehensive support systems—and celebrate the courage of athletes like Simone Biles, Michael Phelps, and Naomi Osaka, who are breaking the stigma by sharing their own mental health journeys. With the Paris 2024 Olympic Games as a backdrop, we advocate for a holistic approach to athletic excellence, where mental wellbeing is recognised as essential to sustained performance and human potential.
Tune in for an honest, insightful conversation that champions the importance of mental health in the world of sports.
Read more: https://theurbanherald.com/mental-health-in-high-performance-athletes/
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.