The Vitalist
Welcome to The Vitalist Podcast, where we take a vitalistic-powered approach to optimal living. This is your space to gain transformative knowledge, deepen your mind-body connection, and awaken your human spirit. Join us as we explore the art and science of healing through thought-provoking conversations with practitioners, scientists, creatives, and visionaries. Driven by awe and wonder, we deepen the conversation around health and healing. Here, we believe human beings are healable, thrivable, and adaptable. Our mission is to provide a vitalistic framework to help you reconnect with your innate healing potential, embrace the wisdom of your body, and trust the process of life’s challenges. Whether you’re seeking to enhance your well-being, or embrace a deeper perspective on healing, our mission is to help you experience moments of profound discovery that change how you see yourself and the world. The Vitalist Podcast invites you to slow down, be moved by beautiful questions, and live like a true vitalist.
Episodes
Just because your tracker says it, doesn’t mean your body agrees.
Dr. Jen Huberty reminds us: intuition is data too.
What if the key to better health isn't another wearable, protocol, or “science-backed” trend, but learning to trust your inner wisdom?
In this eye-opening episode, we sit down with Dr. Jen Huberty, behavioral research scientist, former Head of Science at Calm, and f...
In this episode of The Vitalist, we’re joined by Katie Hess—flower alchemist and founder of LOTUSWEI—for a rich conversation about the subtle yet powerful world of flower essences. We explore what flower essences are, the science behind the intelligence of plants, and how flowers communicate with us, often beneath the threshold of our awareness. Katie shares how nature speaks in quiet, potent ways, inviting us to slow ...
What if the key to understanding your health, mood, and even how well you age can be measured in your saliva?
In this fascinating episode, we’re joined by the brilliant Dr. Patti Milligan, a pioneer in the field of salivary science. Dr. Patti unpacks the groundbreaking world of saliva research. Join us as we cover how emotional states ch...
Dr. Keiko sits down with powerhouse leadership coach and mental skills expert Darlene Santore—known as Coach Dar (@thecoachdar)—for a deep and uplifting conversation on resilience, purpose, and what it really takes to bounce back from life's hardest moments. From working with elite athletes and CEOs to surviving three strokes, Coach Dar brings real, raw wisdom on mental fortitude and the art of rewriting your story when life knocks...
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