"We don’t rise to our goals - we fall to our standards."
This week on The Wellness Edit, I sat down with Asher Kennedy, Founder of Level One Coaching, for an honest, energising conversation about health, habits, and self-leadership.
We unpack why most “fitness plans” don’t stick, how to build systems that actually hold you, and why keeping it simple is sometimes the smartest move. From his thoughts on GLP-1 for long-term weight loss, to immersive therapy through fitness, Asher shares how he helps busy professionals, especially in tech, cut through the noise and transform their routines.
If you’re feeling burnt out, inconsistent, or like you’ve put your own health last - this one’s for you.
🎧 Available now on YouTube, Spotify, Apple & everywhere you listen.
💬 Follow Anaya for more insights, updates, and behind-the-scenes:
Instagram
LinkedIn
TikTok
🎙️ Want to suggest a topic, feature on an episode or join the community?
DM us at email hello@byanaya.com or sign up at www.byanaya.com 🌻
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!