The Wellness Protocol | Unlocking Metabolic and Hormonal Health

Feeling foggy or fatigued after your “healthy” summer meals? You’re not alone. In this episode, Dr. Alessia Roehnelt unpacks the surprising reason why many people experience energy crashes after eating fruit and smoothies during the warmer months.

Learn how heat, hydration, and blood sugar regulation interact—and why your favorite seasonal foods may be causing unexpected glucose spikes followed by rapid drops. These repeated insulin...

Are you confused about thyroid medications? In this episode of The Wellness Protocol, endocrinologist Dr. Alessia Roehnelt breaks down everything you need to know about Synthroid, Cytomel, Armour, NP Thyroid, and more. Learn how these meds work, their pros and cons, gluten-free options, and how to pick the right medication for you. Get clarity on levothyroxine vs. liothyronine, synthetic vs. natural hormones, and common mistakes sa...

If you’ve been wondering whether to test your cortisol levels, take supplements to lower it, or blame it for your weight gain and poor sleep—you’re not alone. In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certified endocrinologist, breaks down the truth about cortisol: what it really is, why it’s essential, and how chronic stress—not cortisol itself—is the real problem.

You’ll learn how elevated cortisol affe...

Feeling your metabolism slow down after hitting 40? You’re not alone. And it’s not inevitable! In this episode, Dr. Alessia Roehnelt dives deep into how you can future-proof your metabolism as you age. Discover why strength training is essential (and how to easily add it to your routine), why protein is your secret weapon, how thyroid health impacts your energy and weight, and why nurturing your mitochondria matters more than ever....

In this eye-opening episode of The Wellness Protocol, join Dr. Alessia Roehnelt as she explores the complexities of thyroid disease, with a special spotlight on Hashimoto’s thyroiditis—one of the most common, yet frequently misunderstood autoimmune conditions affecting millions worldwide, particularly women.

Dr. Roehnelt breaks down the differences between hypothyroidism, hyperthyroidism, and autoimmune thyroid disorders, delving de...

In this highly requested episode of The Wellness Protocol, Dr. Alessia Roehnelt breaks down everything you need to know about GLP-1 medications — including Ozempic, Wegovy, Mounjaro, and more. Are they really the magic bullet for weight loss? Who are they meant for? And what are the long-term health implications?

You’ll learn:

• What GLP-1 medications are and how they work in the body
• The history of their use in diabetes and obesity...

Can your grocery list give you glowing skin? In this episode of The Wellness Protocol, Dr. Alessia Roehnelt breaks down the science of “beauty foods” — the everyday nutrients that support radiant, resilient skin from the inside out.

Learn which foods boost collagen, fight inflammation, and hydrate your skin at the cellular level — and which ingredients might be sabotaging your glow. We’ll also dive into the gut-skin connection, the ...

Are you eating healthy, counting calories, exercising regularly—and still not seeing results on the scale? You might be dealing with insulin resistance, a hidden but common barrier to weight loss. In this episode, Dr. Alessia Roehnelt breaks down exactly why insulin—the body's primary fat-storage hormone—could be sabotaging your best efforts. Learn how specific foods affect insulin levels, why calorie restriction alone isn&apo...

Feeling tired, irritable, or just not yourself lately? It might be perimenopause—the natural, yet often misunderstood hormonal shift women experience before menopause. In this episode, Dr. Alessia Roehnelt breaks down exactly what perimenopause is, when it can start, the key hormonal changes behind your symptoms, and practical strategies to feel better fast.

You’ll learn:

• The most common symptoms (and why they're happening)
• W...

What if your fatigue, weight struggles, or brain fog weren’t just "normal"—but signs of deeper hormonal imbalances? In this debut episode of The Wellness Protocol, Dr. Alessia Roehnelt—a double board-certified endocrinologist—introduces her unique approach to wellness, where science and lifestyle meet to support metabolic health, hormones, and longevity.

You’ll learn:

• What metabolic health really means (and why it matte...