The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Welcome to The Wellness Protocol, a podcast where holistic medicine meets cutting-edge endocrinology. Hosted by board-certified endocrinologist Dr. Alessia Roehnelt, each episode breaks down the science behind metabolic health, hormone balance, and longevity—without the fluff. Whether you’re navigating insulin resistance, perimenopause, or just want to optimize your energy and aging, this show offers actionable advice backed by both clinical experience and current research. You’ll also hear from guest experts in integrative medicine, nutrition, fitness, and wellness technology. If you’re ready to take control of your health with real strategies—not just trendy soundbites—this podcast is for you.
Episodes
Can your grocery list give you glowing skin? In this episode of The Wellness Protocol, Dr. Alessia Roehnelt breaks down the science of “beauty foods” — the everyday nutrients that support radiant, resilient skin from the inside out.
Learn which foods boost collagen, fight inflammation, and hydrate your skin at the cellular level — and which ingredients might be sabotaging your glow. We’ll also dive into the gut-skin connection, the ...
Are you eating healthy, counting calories, exercising regularly—and still not seeing results on the scale? You might be dealing with insulin resistance, a hidden but common barrier to weight loss. In this episode, Dr. Alessia Roehnelt breaks down exactly why insulin—the body's primary fat-storage hormone—could be sabotaging your best efforts. Learn how specific foods affect insulin levels, why calorie restriction alone isn&apo...
Feeling tired, irritable, or just not yourself lately? It might be perimenopause—the natural, yet often misunderstood hormonal shift women experience before menopause. In this episode, Dr. Alessia Roehnelt breaks down exactly what perimenopause is, when it can start, the key hormonal changes behind your symptoms, and practical strategies to feel better fast.
You’ll learn:
- The most common symptoms (and why they're happening)
- W...
What if your fatigue, weight struggles, or brain fog weren’t just "normal"—but signs of deeper hormonal imbalances? In this debut episode of The Wellness Protocol, Dr. Alessia Roehnelt—a double board-certified endocrinologist—introduces her unique approach to wellness, where science and lifestyle meet to support metabolic health, hormones, and longevity.
You’ll learn:
- What metabolic health really means (and why it matte...
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