The Truth About Supplements, Electrolytes & Red Light Therapy | Clean Living for Moms with Dr. Abby Kramer

In this episode of The Wellness Verdict, Whitney sits down with Dr. Abby Kramer, a chiropractor and functional medicine expert, to break down what every mom should know about supplements, electrolytes, and the rapidly growing world of red light therapy. As the medical director of Fringe Heals, Dr. Kramer shares her deep dive into the supplement industry — from hidden ingredients and misleading labels to what your body actually needs to feel well.

Dr. Kramer explains why most families are mineral-deficient, how to choose clean, non-toxic supplements, and what to look out for in electrolyte powders (hint: your kids don’t need Gatorade). She also shares the behind-the-scenes struggles of launching a truly clean wellness brand — and why transparency and third-party testing matter more than ever.

Plus, she introduces a revolutionary pelvic health tool using red light therapy that’s changing the conversation around women’s wellness and postpartum healing.

💡 Key Topics Covered:

• Why most people (and kids) are mineral-deficient
• The real story behind electrolytes and sodium
• Hidden fillers & chemicals in popular supplements
• What “natural flavors” actually mean — and why they matter
• What form of magnesium is best for you
• The dangers of citric acid and maltodextrin in powdered products
• How to read supplement labels with confidence
• Red light therapy: benefits for energy, healing, skin, and pelvic floor
• How to create a low-toxic, wellness-focused home with simple swaps

This episode is perfect for anyone starting a clean living journey, looking to support their family’s health holistically, or wanting to detox their home and body in a safe, practical way.

🧬 Follow Dr. Abby Kramer & Fringe Heals:

• Instagram: @dr.abbykramer
• Website: www.fringeheals.com
• Instagram: @fringeheals
  🎁 Use code LOWTOXLAWYER10 for a special discount on Fringe products!