Wall Street vet turned health optimizer Hunter Ziesing (Co-Founder, Longevity Health; ex-Head of Partnerships, Paceline) joins SUPERHUMAN to unpack how to make prevention stick: AI-driven care, behavior gamification, CGMs, DEXA, VO₂ max, and what truly moves the needle. We also hit data privacy, insurer incentives, blockchain for clinical trials, supplement skepticism, and why Zone 2 + strength training beats most hacks. Rapid, no-fluff, insanely actionable.
What you’ll learn:
- How to operationalize preventative care with AI + clinical oversight
- Incentives that actually change health behavior (beyond wearables hype)
- The test stack that matters (bloods, DEXA, VO₂, sleep) and what to skip
- Supplements: when labs say “yes” vs. snake oil
- Zone 2, VO₂ max, and cycling as lifelong “antidepressant” cardio
- The path to scalable, personalized longevity programs
Guest
Hunter Ziesing — Co-Founder, Longevity Health; advisor; competitive cyclist
Links
- Superhuman podcast on all platforms: https://linktr.ee/superhumanmarty
- Play Keybara (typing game): https://keybara.io/
- Marty Hendricks website: https://martyhendricks.notion.site/
- Marty Hendricks LinkedIn: https://www.linkedin.com/in/marty-hendricks/
- Book a meeting with Marty: https://calendly.com/martybhendricks
- Hunter’s LinkedIn: https://www.linkedin.com/in/hunterziesing/
- Longevity Health: https://www.longevityhealth.me/
- Longevity Health “Billionaire Bundle” (live like a billionaire’s health regimen, affordably): https://www.longevityhealth.me/billionaire-bundle
Chapters
00:00 Intro + why longevity now
03:40 Behavior change that works (Paceline lessons)
09:25 The real test stack & price reality
16:30 AI coach: regulation, safety, and “driverless doctor”
24:10 Food environment, incentives, and outcomes
31:45 Data privacy, wearables, and insurance
36:20 Crypto, trials, and owning your health data
41:55 Supplements vs. labs: what’s worth it
47:30 Cycling, Zone 2, VO₂ max, and aging strong
56:10 Favorite thinkers (Attia, Hyman, Johnson)
1:02:40 Closing takeaways
Marty's LinkedIn: https://www.linkedin.com/in/marty-hendricks/
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