(Part 1) In this episode of the Superhuman Podcast, I sit down with the incredible Ariana Hoffman—a growth product leader at Henry Meds, strength & conditioning expert, and elite health-tech professional. Ariana dives deep into how strength training not only transforms your body but also drastically improves your longevity, posture, and cognitive performance.
We also tackle fascinating and controversial topics like the rise of AI in fitness, the hidden truths about wearables, posture correction hacks you can start immediately, and the reality behind trendy medications like semaglutides.
What you'll learn in this episode:
The best way to lift for health, not just aesthetics.
Why most wearables get fitness tracking wrong (and what’s next).
How AI can predict injuries before they happen.
Why breathing correctly is key to your posture and performance.
The shocking truth behind health data privacy concerns.
SUPERHUMAN Podcast on All Platforms: https://linktr.ee/superhumanmarty
Connect with us:
Host (Marty Hendricks)
LinkedIn: https://www.linkedin.com/in/marty-hendricks/
Notion Page: https://martyhendricks.notion.site/Marty-s-Notion-Page-2396375d21d3803aa9e0e433d8dc3b06?pvs=143
Guest (Ariana Hoffman)
LinkedIn: https://www.linkedin.com/in/arianna-hoffman/
Thanks for tuning into the Superhuman Podcast, your #1 destination for exploring groundbreaking health tech and maximizing your human potential.
Stay Superhuman 🦸
Marty's LinkedIn: https://www.linkedin.com/in/marty-hendricks/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com