Westward Podcast Episode 8:
Wait! Don't Delete Your Account. My Tips for Navigating Negativity Online
This episode is brought to you by Warrior Counseling Works.
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In this episode of the Westward Podcast, I'm talking to you from the heart, discussing the significance of understanding and coping with negativity on social media, particularly within the horse industry.
Negativity is a fact of life. Learning how to navigate it in the social media space will help you build resiliency and strength. As you grow and succeed, you'll face this challenge more, and more. But you can overcome.
I share some personal anecdotes, strategies for distinguishing constructive feedback from baseless negativity, and the importance of staying true to oneself and maintaining a positive focus.
I encourage you to curate your online spaces, engage with supportive communities, and remember your passion for horses and life.
00:00 Welcome and Weekly Updates
01:36 Engaging with the Community
03:21 Wedding Planning Excitement
04:40 Horse Health and Spring Preparations
05:20 Introduction to Today's Topic: Negativity
06:20 Dealing with Negativity in Life
08:21 Personal Growth and Handling Criticism
11:28 The Power of Words and Social Media
19:20 Action Steps for Coping with Negativity
28:25 Navigating Online Criticism
28:53 Evaluating Anonymous Feedback
32:45 Highlight Reel vs. Reality
36:01 Understanding Critics' Motivations
39:47 Responding with Kindness
42:52 Taking Breaks and Setting Boundaries
44:18 Constructive Criticism vs. Negativity
47:32 Final Thoughts on Handling Negativity
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