In this episode of The Wisdom Rewind, we sit down with Jay Alderton, a renowned personal trainer, entrepreneur, and record-breaking endurance athlete whose journey embodies discipline, reinvention, and the courage to embrace change.
Jay shares his evolution from a pivotal decision to join the Army at 17 to building one of the UK’s most recognized fitness brands. Along the way, he’s faced redundancy, navigated life-altering challenges, and broken world records—all while staying committed to his mission of leaving people better than he found them.
Tune in as Jay opens up about:
- How discipline and routine became the foundation of his success.
- The mindset shifts that helped him overcome failure and seize new opportunities.
- His philosophy on balancing ambition with self-care and relationships.
- The importance of going all-in on your passions and mastering your craft.
Whether you’re looking for actionable advice, inspiration to overcome challenges, or insights on living with purpose, this episode delivers a powerful dose of motivation and wisdom.
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