“My body was screaming for help—so I had to become my own healer.”
A powerful, eye-opening conversation about chronic pain, trauma, fertility, and the healing power of nutrition and gut health.
In this episode of The Woman UP! Podcast, Martha sits down with naturopathic nutritional therapist Richelle Isaacs to explore what happens when your body is in survival mode.
After years of working as a nurse in the NHS, Richelle became the patient no one could help. Her healing journey led her to retrain, reclaim her voice, and bridge science with holistic health in a way most women are never taught.
They talk openly about fertility over 35, navigating IVF and miscarriage, gut-brain connection, hormone health, and the emotional toll of being dismissed or misdiagnosed. This one’s raw, real, and deeply validating.
🎙 Topics in this episode:
– Chronic pain, trauma & how it shows up in the body
– Gut health, hormone balance & bloating
– Miscarriage, fertility over 35 & egg freezing
– ADHD, neurodivergence & nutritional support
– NHS vs. holistic healing: what actually works
– Daily tools for women healing from burnout
🧠 If you’ve ever felt like no one believed your pain, or you’re trying to heal from the inside out, this episode is for you.
💌 Connect with us:
Woman UP! → @womanup.ig
Martha Lucia → @iammarthalucia
Richelle Isaacs → @the_natural_health_advisory
📥 Join our email list → womanupupdates.carrd.co
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