"I just feel like what needs to be shared in an authentic conversation is always the most potent and powerful."
In this week's episode, I sit down with my dear friend Hannah Apperley, a hypnotherapist, coach, energy worker and all-round healer.
We talk about the power of trusting your voice, creating freedom in your life and learning to let go of perfection.
This conversation is a beautiful example of surrender and real growth. Hannah shares her journey of moving beyond limitations, embracing creative expression and finding deeper connection with herself after leaving a toxic relationship.
We explore the importance of feeling your feelings fully, breaking free from self-imposed boxes and the magic that unfolds when you truly allow yourself to just be.
In this episode, we talk about:
Why letting go of structure can unlock your true self-expression
How drumming, music and movement can be tools for healing and reclaiming freedom
Releasing anger and stepping into new chapters with clarity and courage
Hannah's journey from corporate hospitality to soulful healing
Hypnotherapy as a powerful tool to rewrite subconscious stories
The lessons and gifts of moving through deep pain and trauma
The beauty of being witnessed in your messiness and vulnerability
No matter where you are in your own journey, this episode will remind you that your voice matters and that you can create a life beyond what you imagined.
🎧 Like this episode? Hit the FOLLOW button to stay up to date.
💌 Connect with us:
Woman UP! → @womanup.ig
Martha Lucia → @iammarthalucia
📥 Join our email list → https://martha-lucia-womanup.kit.com/f9361ae011
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!