In this podcast, I explore the different therapeutic approaches to managing anxiety from the perspectives of Carl Jung's depth psychology and Cognitive Behavioural Therapy (CBT). I break down how each method views the root causes of anxiety and how they aim to help individuals cope and heal. Whether you're interested in understanding your unconscious mind or practical strategies for changing anxious thoughts, this video provides valuable insights and tips from both approaches to support your mental well-being.
For online counselling with Ben, visit BenWardTherapy.com
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