(#010) A Compassionate Check-In: Are You Having the Sex You Want?

If you’re feeling disconnected from your sex life in midlife, you’re not alone.

Last week I shared some reasons why I am having the best sex of my life, and this episode is an opportunity for you to ask yourself how fulfilled you are. There isn’t a need to fix or solve anything right now. Just compassionately check-in with what’s true for you.

Midlife shifts so much: your body, your time, your energy, your desires.This isn’t about what needs changing. It’s about checking in with where you are right now—with honesty, curiosity, and compassion.

In this Quickie, we talk about:

• Why awareness—not action—is the first step
• Redefining sex, intimacy, and connection in midlife
• The many reasons less sex or low desire are normal—and not shameful
• A powerful reframe around sexual trauma and healing

📍Whether you're curious, content, or craving more—this episode offers meaningful reflections to help you tune into what’s true for you.

If you’'d like to explore this more with me, book a complimentary connection call. I’d love to support you.

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