This Upbeat Life

On today’s show – Sunshine! Yes, it does make us happy, but is there more to it than that? I also take a look at Fire Therapy and how gazing into the hypnotic flames of a fire is helping those dealing with depression, grief and trauma and finally a feel-good story. An Australian billionaire has spent A$10 million on creating a giant conservation area, I find out why and how it’s benefitting local endangered wild l...

In this episode I catch up with a few of the latest health trends circulating the internet. Some you may want to embrace, others you may want to avoid!

I also investigate your Circadian Rhythm and the importance it plays in a person's happiness and wellbeing

and finally I dip a toe into the world of Ball Maxxing, a subculture of Look-maxxing where any part of the human body can be enhanced, and in this case, we're talking melons!

If y...

On this episode Quick News looks at International Donut day, a glorious day to celebrate the humble doughnut and the joy it brings millions of people around the world.

On the Real Deal I explore the subject of loneliness, a hidden epidemic of global proportions and how museums around the world are tackling this issue and becoming a key player in helping to support people who feel isolated.

And finally on Far Out Stuff is cheese real...

In this episode on Quick News I find out the possible link between picking your nose and acquiring Alzheimer's disease. On the Real Deal I find out if Steam saunas, dry saunas, infrared saunas or hot tubs are better for you. Assuming you have deep pockets. And on Far Out Stuff, I discover the benefits of dancing to alleviate depression.

If you enjoyed today's episode, or in fact, any of the others it would be great if you could like...

On this episode I explore the need (or not) to make sure we do 10,000 steps a day. Where did it come from and will we all become slobs if we don't?

On the Real Deal I take a look at the importance of climbing trees, especially for our children

and on Far Out Stuff I dig a little deeper into the world of Championship Worm Charming, oh yeah!

If you feel like buying me a coffee so I can carry on what I’m doing, I’d really app...

Have you got a dog? Obviously, you know they’re good for you. But, it turns out that dogs and other pets, other than putting a smile on your face, could actually be good for your gut health.

On Quick News I look at the beneficial relationship between us and our best friends.

And, what about living to a ripe old age? Did you know, there are 5 places in the world where people regularly live past one hundred years old?

On the Real...

This week on Quick News—are you living in one of the happiest cities in the world? Apparently, if you’re not in Copenhagen, Zurich… or—brace yourself—Brighton in the UK… you might want a word with your estate agent.

Yes, Brighton made the list. Proof that happiness is, in fact… relative.

We also head to Finland—officially the happiest country on Earth… Despite six months of da...

Apologies for the delayed release but my hard drive died. Technology eh?

On today's episode in Quick News I find out why chewing wood could be good for your brain.

On the Real Deal I explore why there's such a Hoo-Ha about microplastics - it turns out there's quite a bit of Hoo to be Ha'd

and on Far Out Stuff, Who owns the moon? Well, if you have a bit of cash it could be you!

If you feel like buying me a coffee so I can carry on wha...

On this episode of This Upbeat Life I’ll be looking at - Brain Gains, why your melon needs exercise!

A study in 2025 looked at resistance training, you know, lifting weights—and found that it can slow down brain aging (too late for me perhaps!) and may even help protect against Alzheimer’s disease. That’s right: lifting weights isn’t just about building muscle; it’s about building, well cognitive ...

Steve, (66) a retired London Metropolitan Police officer tells us how he fills his time with his 7 grandchildren, what pushes his buttons and how sport helps to keep him fit but more importantly is a how it's a large part of his social life.

We discuss diet, how Steve likes to relax, (hint: it may have something to do with Freddy Mercury's Queen) his ambition to write a book (and now this tidbit of information is out on the internet...

On this episode: Quick News is all about Chlorella Vulgaris, a superfood, but unfortunately it resembles pond slime - and tastes like it too! On the Real Deal I look at the dangers of brand new crib mattresses that give off potentially dangerous gases and on Far Out Stuff I set phasers to stun and ponder the BORG - but not as you know it, Captain. No, I'm investigating the phenomenon of Blackout Rage Gallons, the Frat students favo...

Yes, in this episode on Quick News we delve into the realities of artificial sweeteners in our diet. Are they bad for us or is it all a storm in a teacup (or diet soda can)?

You probably think that your brain starts ageing later in life, like your 70,s. Apparently not! Find out on the Real Deal.

And on Far Out Stuff, you've neutered Fido and he's lost his swagger. It looks like this is it - but fear not, prosthetic nuts may just be t...

Let's find out what the predicted Health & Wellness trends are for 2026. Are you missing out on something or is it all a load of old nonsense? We’ll also be exploring the very difficult subject of Doing Absolutely Nothing. This is harder than you think and then we'll finish off with a look at the bizarre trend of eating packing peanuts as a snack. Someone pass the mayo. Yummy!

Have you embraced a wellness trend this year? ...

You're a young and stylish woman in today's world. How do you stay happy, healthy and deal with what life has to throw at you?

Find out with Lucy and Jess as we discuss everything from pet peeves to staying fit and healthy as well as tips for dealing with pressures of being young women and how they stay happy.

This was my first time ever interviewing anyone. It shows but we had fun!

Music - Shane Ivers at https://www.silvermansound.co...

Today’s show is a wild mix of myth-busting, cocoa-fuelled revelations, and, yes… seven comfort tigers. I tackle the age-old question – does too much sugar send your kids into orbit? And…staying with the sweet theme, is chocolate as bad for you as we’ve been told? And finally, a comforting story about 7 tigers – roar!

Fun fact, Leo, the Lion from MGM logo fame does not use his own roar, it’...

Join me as we meet William who is 10. William, a very cheerful young man, talks about his schooling, likes and dislikes, his musical abilities, the importance of sport and how important family is to him.

I have known William and his family for a few years now and he’s one of the most gung-ho young men I know, always ready with a cheeky smile, very smart and will have a go at virtually anything. You can’t help but smile w...

Welcome to another edition of This Upbeat Life, where we explore the lighter, stranger, and occasionally eyebrow-raising corners of health, wellness, and happiness.

Quick News: Sleep-Deprived Teens

This week’s headline topic examines a major study tracking more than 3,000 adolescents through sleep monitors, brain scans, and cognitive testing. The results are striking: teenagers who sleep earlier and longer demonstrate sharper t...