This Wasn't in the Manual

In this powerful and timely episode, we’re diving into the evolution of fatherhood—how the role of dads has shifted from distant provider to present, emotionally available parent—and what that means for families today.

In this episode we discuss:

• What modern fatherhood looks like and how it's changing across generations
• Why many dads want to show up differently, but aren't always sure how
• The emotional & societal pressures me...

In this episode, we dive into the power of mindset in motherhood—what it really means, why it matters, and how it can shape your experience as a mom. From sleepless nights to moments of self-doubt, your mindset becomes the internal lens through which you interpret everything. While circumstances around us—our kids' behavior, our partner’s support (or lack of it), the mess, the exhaustion—are often out of our control, how we respond...

In this episode, we’re diving into one of the most powerful yet often overlooked tools we have as mothers: our intuition. We explore what intuition really is, why it's sometimes hard to trust, and why following it can make all the difference—especially when it comes to protecting, supporting, and advocating for our children.

We share personal stories about moments when intuition stepped in, particularly in situations involving docto...

In this powerful and personal episode, we’re diving deep into the often uncomfortable—but completely necessary—conversation around boundaries in motherhood. As Latina moms ourselves, we know how complicated it can feel to start setting boundaries, especially with our own mothers who raised us with very different expectations.

We explore how boundaries aren’t walls—they’re bridges to healthier relationships, more energy, and a strong...

In this episode, Juliana & Nathaly sit down to unpack the pressure-packed question: Is it really possible to do everything as a mom?

From juggling careers, relationships, parenting, self-care, social lives, and mental health - modern motherhood comes with a silent expetation to do it all, and to do it perfectly. But at what cost?

We get real about:

• The societal myths if the "supermom" and how they show up in daily life
• The ...

In this powerful episode, Juliana and Nathaly dive deep into the all-too-familiar role many mothers unconsciously fall into: the motherhood martyr. From skipping meals to sacrificing sleep, hobbies, and identity—many moms are taught that good motherhood means self-erasure. But what if that’s a lie?

In this episode we discuss:

• How the pressure to "do it all" begins the moment we're pregnant - and how we're fed a long list of "sho...

In this powerful and vulnerable episode, we dive deep into the unconscious patterns we carry from our own childhoods—and how they sneak into our parenting, whether we realize it or not. From generational beliefs to emotional triggers, we unpack how childhood conditioning shapes the way we show up as moms. Most importantly, we explore how awareness, healing, and conscious choices can help break the cycle and create a new, healthier ...

Motherhood doesn’t just change your schedule — it changes you. In this deeply honest episode, Juli & Nat unpack the often-unspoken grief that comes with becoming a mother: the grief of losing who you once were.

We explore how shedding your old identity, though painful, is also a profound invitation to grow — into a stronger, wiser, more aligned version of yourself.

In this episode, we talk about:

• Grieving the old you and why t...

In this episode, Nathaly & Juliana, discuss what we like to describe as "The Cocoon Stage" the messy, quiet, often lonely part. The part where everything feels like it’s shifting—your identity, your priorities, your relationships, even your body and mind. It’s the stage where you’re wrapped up in routines, doubts, sleepless nights, and the invisible labor no one applauds.

But it’s also where the transformation happens. Growth, h...

In this episode, Juliana and Nathaly dive deep into the contrast between what we thought motherhood would be—and what it actually is. From dreamy Pinterest nursery boards and peaceful baby cuddles to the sleepless nights, emotional rollercoasters, and unexpected identity shifts, they share personal stories and honest reflections on how motherhood has challenged, humbled, and transformed them.

Whether you’re expecting your first baby...