Thriving
Thriving is a gentle reminder that you’re doing better than you think. This podcast invites you to pause, reflect, and recognise your growth in a world that constantly tells us we're not enough. Whether you’re in a season of doubt or ready to make intentional changes, Thriving is here to assure you that you’re not just surviving — you’re thriving, even when it doesn’t feel like it.
Episodes
Ever feel like you’re constantly on edge… or totally shut down? You might be experiencing nervous system dysregulation, and you’re not alone.
In this episode of Thriving, I break down what nervous system regulation actually means (in simple, real-life terms), the signs to look out for, and how things like stress, change, and emotional overload can push us outside our “window of tolerance.”
I also share what’s helped me gently return ...
In this episode of Thriving, I open up about how my daily habits, from sleep and food to mindset and stress, were quietly dragging me into survival mode. I share what life looked like when I felt stuck, overwhelmed, and disconnected… and the small, intentional changes I made to move from burnout to balance. If you’re ready to feel better and live more intentionally (without the pressure to be perfect), this one’s for you. 💛
In this episode of Thriving, I’m getting real about something most of us don’t talk about enough — the awkward, uncomfortable, and often cringe process of building confidence.
I open up about my journey of “faking it till I make it,” what’s worked, what hasn’t, and how I’m learning to be compassionate with myself instead of chasing perfection. From content creation to career moments to moving countries — confidence has felt more lik...
In this episode of Thriving, I open up about a personal loss that led me to reflect on the quiet, dangerous cycle of believing we’re not needed. When we convince ourselves that people have moved on or don’t care, we often pull away — and in return, they do the same. And before we know it, we’re stuck in silence, distance, and disconnection.
If you’ve ever felt unseen, undervalued, or like you don’t matter — this episode is for you. ...
In this episode, I’m getting real about all the things I’m no longer shy to admit at 28 — from not rushing into marriage, learning how to actually pray for a husband, healing my view on men, being a proud late bloomer, and why good friends are literal soul vitamins. It's honest, a lot heartfelt, and full of big-sister energy.
Tune in, laugh with me, reflect with me, and most of all — remember you're doing better than you th...
Welcome to the very first episode of Thriving! In this gentle reminder, I speak directly to the part of you that feels like you’re not doing enough. If you've been carrying heaviness, moving the goal post, and feeling unseen — this one’s for you. You are doing better than you think. Take a moment to pause, breathe, and receive the truth: you are thriving, even when it doesn’t feel like it.
Let this episode be your encouragement ...
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