In episode 14 of the Tickets Toward Success podcast I discuss the benefits of fasting for health and why I believe everyone should be incorporating it into their lives.
I dive deep into the 3 most common methods of fasting, common mistakes people tend to make when starting out and a BIG mistake I made, as well as who should and shouldn't be fasting.
If you like this episode, I would love to hear your thoughts. Comment down below your thoughts on fasting and if you believe it is healthy for our bodies. Also, feel free to let me know of any episodes you would like to hear in the future. Thanks!
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