In Episode 023 of the Tickets Toward Success Podcast, I discuss the importance of gut health and how to regulate digestion for a more optimal way of living. Throughout the episode I cover topics from why gut health matters, signs that your gut may be out of balance, how to heal the gut, and my personal experience with healing my gut and overcoming severe symptoms of EOE. This episode is not one you will want to miss, from scientific data and a heartfelt personal story, I cover everything there is to know about the power of our gut.
CHAPTERS:
0:00 - Introduction
2:05 - Why Gut Health Matters
8:54 - Signs Your Gut May Be Out Of Balanace
11:13 - 5 Steps To Heal Your Gut Naturally
19:12 - Fasting For Gut Health
27:21 - My Personal Gut Health Practices
37:16 - Final Thoughts
Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.
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