In Episode 027 of the Tickets Toward Success, I discuss a topic that everyone has experience in, stress. More specifically, elevated levels of Cortisol in our body leading to chronic stress, which in turn, leads to an unhealthy life, along with progressed aging. I dive into the research behind stress and elevated cortisol, pulling scientific and creditable information from sources like Andrew Huberman. I also talk about some signs and symptoms that might mean you are experiencing high stress and how to manage stress to ensure you are living a healthier life. All this and more on the Tickets Toward Success Podcast.
CHAPTERS:0:00 Introduction2:23 What is Cortisol & Why It Matters5:18 The Longevity Link & How Stress Ages Us12:55 Signs Your Cortisol Might Be Out Of Control14:14 Natural, Science Backed Ways To Manage Cortisol23:47 Build A Life That Reduces Stress29:14 My Personal Strategy For Managing Stress
35:46 Final Thoughts
Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.
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