In Episode 019 of the Tickets Toward Success Podcast, I discuss how to stay consistent with fitness when life gets busy and why it is so important to do so. I explain why fitness should be seen as a foundational piece in our lives, not a luxury and I provide actionable steps to take to make sure you are always making time to fit fitness into your schedule. I also share my personal experience with consistency and fitness, discussing my new job and how I have had to adapt to longer hours and bigger workload, making my fitness window even smaller.
CHAPTERS:
0:00 Introduction
2:07 Why Consistency Fails During Busy Seasons
6:16 The Mindset Shift That Changes Everything
14:14 Practical Strategies To Stay Consistent
22:37 How I Stay Consistent During Busy Seasons
27:13 The Role of Grace & Realistic Expectations
38:18 Key Takeaways & Final Thoughts
Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.
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