Many runners believe that speed is everything—but what if slowing down is the real secret to running faster? In this episode of Tickets Toward Success, I break down the science behind aerobic base building, why low-intensity running leads to long-term speed gains, and how endurance athletes train smarter, not harder. I’ll also share my personal training experience and the key takeaways that can help you become a stronger, more efficient runner.
Topics Covered:
- Why running slow helps you run faster over time
- The importance of aerobic base training
- How elite runners structure their training
- How you can implement running slower into your training habits
If you enjoy this episode, don’t forget to subscribe and share it with others that may benefit from any topics we talk about here on the Tickets Toward Success Podcast.
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