In Episode 016 of the Tickets Toward Success Podcast, I discuss how to build a workout routine from scratch. To do this, you must first build a solid structure as to why you want to build a certain workout routine, know how you would prefer to train and what would work best to fit into your current life schedule.I also discuss common mistakes to avoid when you are first building your workout routines and how I have been building my own personal workout programs for the past 6 years, and how that has developed and changed over time.
CHAPTERS:
0:00 Introduction
5:58 Know Your Why
19:38 Choose Your Training Style
26:18 Build Your Blueprint
31:52 How I Structure My Workouts
41:17 Common Mistakes To Avoid
46:40 How To Stay Consistent
50:17 Final Thoughts
Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.