In Episode 022 of the Tickets Toward Success Podcast, I discuss processed foods and what they are actually doing to your body. I give a full run down of what processed foods are, what they do to our bodies, why we crave them, and how you can avoid them at all costs. Identifying them is easier than you may think and switching to a whole foods diet will not only help you feel better, but you will realize that the best investment you can make, is in your health. Don't be fooled by the common myths of processed foods, take my personal story as a reference and how I was able to overcome several chronic health issues by changing my eating habits.
CHAPTERS:
0:00 Introduction
1:22 - What Are Processed Foods?
2:33 - What They Do To Our Bodies
4:57 - Why We Crave Processed Foods
7:56 - How To Identify & Avoid Processed Foods
10:51 - Replacing Processed Foods With Whole Foods
18:24 - Common Myths About Processed Foods
21:01 - Final Thoughts
Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.
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