Burnt Out from Doing It All “Right”

In today’s episode, I share my personal journey through motherhood burnout — the kind that creeps in slowly and silently. I speak into the invisible weight so many mothers carry, the radical responsibility I had to take for my own healing, and the identity loss that often goes unspoken.

You’ll hear:

•What burnout really looked like for me

•The shadow side of over-identifying with motherhood

•How I began to reclaim my own needs

•Journal prompts to help you audit where you’re at

•A gentle nudge toward what you’re truly desiring beneath the exhaustion

This episode is a soft call home — to the woman underneath the role.

My fitness coach - https://www.instagram.com/rachel_giampietro?igsh=empuMXpzazNiOTg2

Reflection questions: 

• If I could have more, I would want more of ________.
• What parts of me have I pushed aside in the name of motherhood?
• If I’m not a mum, who am I?
• What did I love about myself before I became a mum — and how can I bring that back?