One of the hardest things we can do is forgive ourselves, but it's also one of the most necessary for true healing and growth. We all make mistakes, experience setbacks, and carry regrets. But holding onto guilt and self-blame keeps us stuck, preventing us from moving forward. Forgiving yourself doesn’t mean excusing what happened—it means accepting that you are human, and humans aren’t perfect. This is where self-compassion comes in. We often extend kindness and understanding to others, but when it comes to ourselves, we can be our harshest critics. Imagine how freeing it would be if you treated yourself with the same compassion you offer a loved one. By forgiving yourself and embracing self-compassion, you give yourself permission to heal, grow, and start fresh. It’s not about forgetting the past; it’s about learning from it and allowing yourself the grace to move forward.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.