To The Root with Bianca Blair

You’ve been holding it together for everyone—but at what cost?

In this episode, we’re talking about how unspoken emotions, chronic stress, and the pressure to “just get on with it” can manifest in the body—especially the womb.
If you’ve ever wondered whether there’s a link between your emotional state and your fibroids… there is. And it’s deeper than most doctors will ever tell you.

We’re diving into nervous system regulation, why...

They said healing had to be hard.
That if you weren’t doing everything—detoxes, meal plans, fitness routines—you weren’t doing enough.
But what if that’s not true?

In this episode, I’m breaking down why healing doesn’t have to look intense to be effective. I’m sharing how the “little and often” approach has helped me stay grounded, consistent, and in tune with my body—even on hard days.

We’ll talk about the pressure to do the m...

They said birth control would help with your fibroids.
That it would “regulate” your cycle and make the bleeding stop.
But no one told you it was just masking your symptoms—while quietly making things worse.

In this episode, I’m breaking down the hard truth about hormonal birth control and fibroids. We’re talking about the link between estrogen dominance, how synthetic hormones disrupt your body’s natural rhythm, and why so many women...

Ever felt bone-deep tired—but couldn’t explain why?
In this episode, I’m opening up about my experience with Iron Deficiency Anemia—how the symptoms crept in quietly, how doctors missed the signs, and why so many women are left confused and unheard.

We’re talking about the uncommon symptoms no one tells you about. The medical gaslighting. The confusion. And the moment I decided to take my healing into my own hands.

If you’ve been ...

There’s a reason so many of us are dealing with fibroids, hormone imbalances, painful cycles—and still not getting answers. What if the very products marketed to help us are part of the problem?

In this episode, we’re getting into the uncomfortable truth: many mainstream pads and tampons contain toxins like bleach, plastic, and synthetic fibers that can disrupt your hormones and inflame your body. The worst part? Most women don’...

In this episode, we’re getting real about something too many women silently struggle with—hormone imbalance and fibroids. I dive into how the lack of education around our reproductive health has left generations of women disconnected from their bodies and unaware of how to truly heal. If you’ve ever felt confused, dismissed, or frustrated about your health journey, this one’s for you. Let’s reclaim our knowledge, power, and well-be...

For years, I struggled with fibroids—pain, heavy cycles, exhaustion—being offered temporary solutions for the symptoms, with no real answers. In this Podcast, I share my personal journey: from diagnosis and why addressing the root cause is the only way to truly heal.

If you've ever been told that surgery or medication are your only options, this conversation is for you. If you're seeking real answers, alternative soluti...