Tough as a Mother UNFILTERED with Ashley Russell
Welcome to the UNFILTERED podcast where no subject is off limits and we focus on how to help YOU create that highest version of yourself by taking ownership of your life and actions, and stepping into that power that's unique to you. Ashley dives into how to bridge the gap in your life from who you are to who you need to become to create that BIG life you want, with tips and tricks around manifestation and aligned action, business mentorship and growth spirituality and somatic work, motherhood, marriage, mindset and more! One action at a time we create who we're meant to become.
Episodes
Have you ever struggled with women’s health issues from endometriosis to mystery pain that you just can’t seem to get answers for even though half the population is struggling with issues like this? This episode is for you. I talk with Meghan Fleury who is a registered nutritionist and habit change psychology specialist about her journey to being diagnosed with endometriosis and celiac disease after years of having her concerns and...
Ashley goes over how not following through on the things you say you'll do is actually costing you the success and life you’re dreaming of. Whether it’s in your business, relationships, personal relationship, fitness, it doesn’t matter. If you have no trust in yourself, it doesn’t matter what goals you set because the internal story is clear and it’s that you aren’t someone who is going to show up for yourself. We need to let go of...
Austin is back to share his perspective on how he leads with a service led attitude in our relationship. Sharing how he handled the pregnancy and postpartum season, and now with 4 kids how we make time for each other daily and keep that 'dating each other' mentality.
In this episode of "Tough as a Mother Unfiltered," Ashley discusses her personal journey of growth and self-discovery, emphasizing the importance of taking ownership of one's life and aligning with one's higher self. She shares various practices and strategies she uses to overcome mental barriers, improve her mindset, and achieve her goals, including meditation, visualization, and positive affirmations. Ashley also highlights the s...
Ashley and guest Natasha Dostler, a holistic nutritionist, discuss the importance of quality supplements in modern nutrition and diets. Natasha also shares her journey leaving a government job with a pension to becoming a nutritionist and entrepreneur. They explore the challenges of balancing motherhood with personal aspirations, the evolution of women's roles in society, and the significance of chasing your purpose over choosi...
In this episode I go over how I got over the fear of 'what will people think' and stepped into living my life authentically.
I share about a breathwork session that changed my life, my personal story of how I ended up the smallest version of myself because I listened to what people said, and 3 questions to ask yourself when you're getting caught up in the fear that will ground you. Press play and step into living life YOUR way.
In this week's episode, we dive into how we met (in real life!), the adjustment to life as a step dad and family man from single life. We share our bumps along the way and go over some Q&As from Instagram aimed at Aust! He'll be joining one episode a month so look out for the February Aust Episode!
Go any questions for Aust for the next episode? Drop them in the comments!
In this episode Ashley shares some of her back story that led her to the podcast, and the struggles she went through that made her feel really alone and created the goal of talking about the topics that seem taboo but we all struggle with. Hence, unfiltered.
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