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Dr. Lisa Miller's research on "the awakened brain" reveals what spiritual traditions have always taught—our brains toggle between two modes. The achievement brain keeps us focused and driven but can fuel anxiety when overused. The awareness brain opens us to connection, creativity, and flow. During moments of connection—whether through meditation, prayer, or simply watching a sunset—our default mode net...

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This episode explores what happens when we forget our innate power-through the story of a brilliant bird who forgot how to fly-and how neuroscience subconscious reprogramming, and Rumi's wisdom can help us remember our forgotten potential, and rise.

• Alex, a bird who spoke three languages but forgot to fly after a storm, mirrors our human tendency to forget our capabilities
• Many of us crawl throug...

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Boundaries aren't walls they are bridges to healthier, more aligned connections. Setting clear boundaries creates space where you can love yourself and others simultaneously, transforming how you experience relationships and life.

Remember: "Every time I say no to someone else, it's a yes to myself"

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Discover the hidden costs of our most socially accepted dependency in this revealing exploration of screen addiction. When was the last time you could sit comfortably without reaching for your phone? This compulsion isn't weakness—it's neuroscience at work, and understanding it is the first step toward freedom.

Drawing from personal experience and client work, I unpack why breaking screen addiction ...

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We explore the counterintuitive power of rest and the science behind why doing nothing might be exactly what you need for greater creativity, healing, and productivity. Rest is your superpower. Stillness isn't laziness—it's essential internal maintenance.

• The science of stillness: rest activates our default mode network linked to insight, self-reflection and problem-solving
• Neuroscience show...

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Have you ever noticed how often we overcomplicate things? That gap in my floor I thought would require hours of repair—fixed in minutes with a few taps of a hammer. This moment perfectly captures what this episode explores: what if everything we're struggling with could actually be easy?

Most of us were raised on the "do-have-be" model—do the work, have the rewards, then be happy. But what if w...

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True success isn't something we chase but something we allow when we align with our authentic selves rather than external validation. We often lose our joy when success gets redefined for us by others, just like the toddler at the beach who was happy playing catch until his older brother pointed out he couldn't catch the ball properly.

• Spirit-led success is guided by peace, not driven by pressure<...

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You don't need permission to be free. The door was never locked. This is about spiritual freedom. Energetic freedom. 

We're exploring how to liberate ourselves from invisible conditioning that keeps us stuck in cycles of approval-seeking, overworking, self-doubt, and playing small. This episode discusses living in alignment with fifth-dimensional consciousness, where freedom isn't just a concept but a vi...

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Navigating the subtle line between anxiety and intuition can be challenging, especially for those of us working to overcome old patterns of worry. During a recent trip to Los Angeles, a seemingly normal airport departure turned into a powerful lesson about trusting myself and recognizing when my body is signaling genuine intuition versus habitual anxiety.

Take Aways

• Recognize when anxiety may actually be int...

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We celebrate the summer solstice as a spiritual checkpoint

• Timing of growth follows its own divine schedule, like wildflowers that bloom exactly when they're meant to
• Standing still isn't failure but necessary alignment—solstice literally means "sun standing still"
• Light reveals truth and brings clarity, washing away what no longer serves us
• Many of us dim our light to ...

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Step into a world where hustle gives way to harmony, and burning out transforms into burning bright. In this inspiring episode Sari sits down with the luminous Ava Rose, a guide for women seeking to reclaim their innate radiance and live a life aligned with their deepest truth. Ava shares her revolutionary approach to navigating a world that often demands "more", offering profound insights into the power of ...

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Have you ever felt like you needed someone else's approval before moving forward with something important? Or questioned whether you were good enough, ready enough, or worthy enough? From a young age, we're conditioned to look outside ourselves for validation—but what if the most powerful guidance you need is already inside you?

Your inner knowing is sacred and strong, even when it speaks in whisper...

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We explore the powerful concept of holding space for others without losing yourself, a crucial skill for anyone who feels drained when helping loved ones or struggles to support without becoming overwhelmed.

• Holding space means being present without judgment or trying to fix someone
• Creating a "sacred container" allows others to process emotions without you absorbing them
• Recognizing w...

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Letting go is not about loss or giving up—it's about liberation and making space for who we're becoming. This episode explores how true freedom comes when we align with our authentic selves. Let go to grow.

• Letting go requires addressing the root causes of our attachments, not just changing surface behaviors
• Parents often struggle with knowing when and how to let go
• Our habits and patt...

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Have you ever caught yourself eating without tasting, talking without listening, or simply moving through life on autopilot? What if we could see how many spoonfuls of life we had left?

This episode delves into the art of presence, especially during life's transitions. Life doesn't give us a countdown; it simply asks us to be here now. 

 Where your attention flows, your awareness follows, a...

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Ever feel like you're constantly running out of time despite your best scheduling efforts? The solution might not be another productivity hack, but a complete reframe of what you're managing. 

In this illuminating episode, we explore why energy management trumps time management every time. Drawing from my experiences coaching high school seniors and my personal journey of breaking free from perpetua...

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Fear of success often hides behind perfectionism, procrastination, and turning down opportunities we secretly desire. Without realizing it, we develop subconscious beliefs connecting success with negative outcomes, causing us to self-sabotage and play small even as we consciously pursue our goals.

• Our inner dialogue forms the blueprint of our lives, with subconscious beliefs running 90% of our behavior
...

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Forgiveness emerges as the ultimate form of energetic spring cleaning in this deeply moving exploration of emotional liberation. Drawing from both scientific research and spiritual wisdom, we unpack how the act of forgiving transforms not just our hearts, but our physical bodies too. We surrender the need for an apology, or justice to prevail, when we take control and choose to free ourselves from the hurt.  Your heal...