Transform Your Life - Just Count Me In
Just Count Me In is a podcast designed to help us navigate and flow with our lives through conscious awareness. When we live with less resistance and more receptivity it is easier to express who we came here to be and enjoy life. We are all walking each other home.
Episodes
You don't need permission to be free. The door was never locked. This is about spiritual freedom. Energetic freedom.
We're exploring how to liberate ourselves from invisible conditioning that keeps us stuck in cycles of approval-seeking, overworking, self-doubt, and playing small. This episode discusses living in alignment with fifth-dimensional consciousness, where freedom isn't just a concept but a vi...
Navigating the subtle line between anxiety and intuition can be challenging, especially for those of us working to overcome old patterns of worry. During a recent trip to Los Angeles, a seemingly normal airport departure turned into a powerful lesson about trusting myself and recognizing when my body is signaling genuine intuition versus habitual anxiety.
Take Aways
• Recognize when anxiety may actually be int...
We celebrate the summer solstice as a spiritual checkpoint
• Timing of growth follows its own divine schedule, like wildflowers that bloom exactly when they're meant to
• Standing still isn't failure but necessary alignment—solstice literally means "sun standing still"
• Light reveals truth and brings clarity, washing away what no longer serves us
• Many of us dim our light to ...
Step into a world where hustle gives way to harmony, and burning out transforms into burning bright. In this inspiring episode Sari sits down with the luminous Ava Rose, a guide for women seeking to reclaim their innate radiance and live a life aligned with their deepest truth. Ava shares her revolutionary approach to navigating a world that often demands "more", offering profound insights into the power of ...
Have you ever felt stuck in the waiting room of life? This week I am diving into what it really means to trust Divine Timing and how to use that waiting time. The wait isn't a pause, it is a preparation. When you stop pushing and re=align, synchronicity starts flowing.
Thank you for joining me!
Have you ever felt like you needed someone else's approval before moving forward with something important? Or questioned whether you were good enough, ready enough, or worthy enough? From a young age, we're conditioned to look outside ourselves for validation—but what if the most powerful guidance you need is already inside you?
Your inner knowing is sacred and strong, even when it speaks in whisper...
We explore the powerful concept of holding space for others without losing yourself, a crucial skill for anyone who feels drained when helping loved ones or struggles to support without becoming overwhelmed.
• Holding space means being present without judgment or trying to fix someone
• Creating a "sacred container" allows others to process emotions without you absorbing them
• Recognizing w...
Letting go is not about loss or giving up—it's about liberation and making space for who we're becoming. This episode explores how true freedom comes when we align with our authentic selves. Let go to grow.
• Letting go requires addressing the root causes of our attachments, not just changing surface behaviors
• Parents often struggle with knowing when and how to let go
• Our habits and patt...
Have you ever caught yourself eating without tasting, talking without listening, or simply moving through life on autopilot? What if we could see how many spoonfuls of life we had left?
This episode delves into the art of presence, especially during life's transitions. Life doesn't give us a countdown; it simply asks us to be here now.
Where your attention flows, your awareness follows, a...
Ever feel like you're constantly running out of time despite your best scheduling efforts? The solution might not be another productivity hack, but a complete reframe of what you're managing.
In this illuminating episode, we explore why energy management trumps time management every time. Drawing from my experiences coaching high school seniors and my personal journey of breaking free from perpetua...
Fear of success often hides behind perfectionism, procrastination, and turning down opportunities we secretly desire. Without realizing it, we develop subconscious beliefs connecting success with negative outcomes, causing us to self-sabotage and play small even as we consciously pursue our goals.
• Our inner dialogue forms the blueprint of our lives, with subconscious beliefs running 90% of our behavior
...
Forgiveness emerges as the ultimate form of energetic spring cleaning in this deeply moving exploration of emotional liberation. Drawing from both scientific research and spiritual wisdom, we unpack how the act of forgiving transforms not just our hearts, but our physical bodies too. We surrender the need for an apology, or justice to prevail, when we take control and choose to free ourselves from the hurt. Your heal...
Has someone ever completely misunderstood what you were trying to say? That moment of disconnect can feel isolating, frustrating, and even painful. What if I told you this common struggle could actually become a gateway to deeper connection?
The fear of being misunderstood runs deep for many of us. We over-explain, second-guess our words, or hold back entirely. During this transformative episode, we explore w...
Have you ever noticed the profound difference between dragging yourself through tasks and being magnetically pulled toward an idea? That distinction between motivation and inspiration isn't just semantic—it's the gateway to an entirely different way of living.
Most of us were taught to operate from motivation—grabbing an idea and willing it into existence through sheer determination and discipline. ...
Have you ever felt like every time things start going well in your life, they mysteriously fall apart? There's actually a neurological reason behind this frustrating pattern of self-sabotage, and understanding it is the first step to breaking free.
Self-sabotage isn't a character flaw or bad luck—it's what happens when your brain's need for familiarity clashes with new positive experiences...
Feeling stuck in a cycle of waiting for your circumstances to change before you can experience happiness? Today's episode reveals a powerful truth: finding joy might be simpler than you think.
Meet one of my coaching clients-a high school junior who went from anxious and unmotivated to confident and thriving in months. The secret? Rewire your brain for joy. We will explore how intentionally focusing on ...
Doubt creeps in just when we feel most certain about our path. That's exactly what happened when I packed my belongings into a small Pinto with a U-Haul attached and set off for Arizona at age 18. I had never been out West but felt an inexplicable pull toward a new life there.
When my car broke down in Colorado, depleting my savings for repairs, I questioned everything. Was this a sign I was on the wrong...
The Gradient Method offers a powerful alternative to forcing positivity when stuck in negative emotions, allowing you to gradually climb the emotional scale step by step instead of making impossible leaps. This episode explores how emotions create reality through the law of resonance, providing practical techniques to shift your frequency and attract what you truly desire.
• Real-life examples of coaching cli...
This episode explores the transformative journey of change and how it can be a roadmap to living authentically. With personal stories and actionable insights, we delve into the connection between mindset and personal growth.
• Discussing the feelings of being stuck in life patterns
• Sharing lessons from gardening as a metaphor for personal growth
• Introducing practical tools for embracing and init...
This episode explores the transformative power of miracles in our lives as our host recounts her personal journey through challenges, including a near-drowning incident and a life-threatening heart attack. We discuss how these experiences shaped her perspective and inspired her podcast, encouraging listeners to embrace change and recognize the miracles surrounding them.
• Journey to Pawleys Island and the signifi...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The latest news in 4 minutes updated every hour, every day.
The official podcast of comedian Joe Rogan.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!