In our latest episode Mum and I take you through a guided visualisation to meet your highest, most expansive self. We talk about the impact of self-doubt, the importance of identity shifts and how past experiences shape our beliefs about deserving good things. We both get emotional sharing some personal stories, ask some powerful questions and give you practical steps for aligning with your higher self. We also highlight the significance of community and consistent practice in rewiring beliefs for a transformative life.
- 00:00 Introduction and Welcome
- 00:44 Exploring Authenticity and Self-Doubt
- 02:00 Personal Reflections and Grief
- 15:24 Visualising Your Future Self
- 32:05 Taking Action and Building Confidence
- 35:47 Conclusion and Key Takeaways
What you’ll learn in this episode:
- How visualisation can connect you with your higher self.
- The importance of identity shifts and self-perception.
- How to break free from the limiting belief that you don’t deserve good things.
- Simple steps to embody your future self today.
Resources & Next Steps:
- Try the visualisation exercise for yourself and journal about your experience.
- Write down one thing you can do today to embody your highest self.
- Take one small step today that aligns with your higher self. Whether it’s writing "I deserve good things" on your mirror, making a confident decision without second-guessing yourself, or simply noticing when self-doubt creeps in and choosing to reframe it.
💬 Let’s keep the conversation going! If you're part of our Facebook group (How to Reign When It’s Raining), let us know your message(s) from the visualisation and your aligend action step, or tag us @reignwhenitsraining and use the hashtag #reignmaker
We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?
Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/
Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr
Find out more about our experiences: hello@reignwhenitsraining.com
If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you.
Have a great week, thank you Reignmakers!
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