Join Mum and I as we welcome Spring and the start of a new quarter with a burst of positive energy. We kick things off with a dance party, discuss the concept of the 'fresh start effect' and how this transitional season naturally supports growth and renewal. Learn about the power of resetting through decluttering, mindful breathing and setting new goals. We share personal stories of overcoming challenges and the importance of taking back control of your life. Also learn how to create your own fresh start ritual.
- 00:00 Spring Forward: Embracing the New Season
- 00:38 Morning Dance Party: Boosting Energy
- 03:09 The Power of Sunshine and Mother's Day Reflections
- 05:18 Spring Cleaning Your Mind: A Fresh Start
- 06:57 Moving Forward: Embracing Change and New Beginnings
- 14:08 Reset Routine: Releasing and Refreshing
- 17:37 The Power of Music and Movement
- 18:12 Therapeutic Walks and Nature's Healing
- 18:49 The Impact of a Simple Smile
- 20:30 The Wonders of Architecture and Thought
- 21:48 Breathing Techniques for Well-being
- 24:26 Visualization and Affirmations
- 28:15 Setting Intentions for Q2
- 30:41 Concluding Thoughts and Q2 Goals
- 32:23 Ending on a Musical Note
Resources & Next Steps:
- Dan Brulé’s breathwork techniques
- Create Your Fresh Start Ritual – choose one practice to release, reset and refocus (e.g., declutter a space, go for a walk, set a mantra).
- Wear your visualised colour that makes you feel confident and energised.
- Spread Positivity – smile at a stranger or compliment someone today :)
💬 Let’s keep the conversation going!
If you're part of our Facebook group (How to Reign When It’s Raining), share your Q2 mantra with us, or tag us @reignwhenitsraining and use the hashtag #reignmaker
We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?
Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/
Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr
Find out more about our experiences: hello@reignwhenitsraining.com
If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you.
Have a great week, thank you Reignmakers!
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