Tray of Truths
Welcome to Tray of Truths—the podcast where raw honesty, personal experience, and real-life lessons come together. I share unfiltered advice, hard truths, and meaningful guidance on struggle, growth, mental health, and everyday realities—truths most people won’t say out loud.
Episodes
In this episode of Tray of Truths, I’m speaking on something most people ignore — the mental and emotional weight that men carry every single day. This month is Men’s Mental Health Awareness Month, but truthfully, the world still doesn’t hear us. We’re expected to be strong, silent, and unbothered. But what if I told you that same strength is slowly killing us?
This isn’t about looking tough — it’s about healing. I ope...
This 20-minute episode is a direct call-out to anyone who's tired of performing for acceptance. If you're done overthinking every move, constantly seeking approval, or shrinking your dreams to make others comfortable, this is the reset you didn’t know you needed.
You’ll learn how to stop caring about the judgment of others without losing your sense of purpose. We go deep into what the Fck It Mindset* really m...
You said you wanted it. You wrote the goals down. You even told yourself “this year will be different.” But here we are—halfway through the year—and the real question is: have you actually started?
In this episode of Tray of Truths, I deliver the hard truth that most people are too afraid to say out loud. This isn't just another motivational talk—this is your wake-up call. Because wanting something isn't enou...
In this unapologetically honest episode, I sit down with Ruthy C, Keyona H, and Nikaylah L. to expose the emotional disconnect between men and women that no one wants to talk about. From navigating love as independent women to confronting the pressure to play small just to be accepted, this conversation gets deep—and real. We’re pulling back the curtain on modern dating, identity, self-worth, gender roles, and the inv...
This might be the realest conversation on growth you’ll hear all year. Most people say they want success—until life gets uncomfortable. When the distractions hit, the support disappears, and the applause fades, they fold. But what if the reason you’re stuck isn’t effort… it’s that you’re missing key ingredients no one ever taught you?
In this raw, unfiltered episode, I sit down with content creator and community leader...
This episode gets real about something we all face but rarely talk about—outgrowing the people closest to us. Friends. Family. Connections. It’s not always about cutting people off with bitterness—it’s about choosing peace, protecting your energy, and honoring the person you’re becoming.
If you’ve ever felt torn between loyalty and self-respect… stuck between guilt and growth… or afraid of being labeled “fake” for evol...
In this deeply personal episode, I open up about the emotional battles I've faced—starting in high school and continuing through the years from 2019 to 2024. I share the silent fight with depression, the toll it took on me, and the choices I made that seemed like solutions at the time but came with consequences I wasn’t prepared for.
This conversation is about more than just my story—it's about the importance...
Ever feel like you're stuck waiting for a sign, support, or someone else’s permission to chase your dream? This episode is your wake-up call. We’re diving deep into the Fck It Button* — a raw, no-BS mindset that gives you permission to bet on yourself, even when the world is silent, skeptical, or straight-up unsupportive. You don’t need applause to move. You don’t need a green light to go. You are the final say i...
In this podcast episode, I will explore how being "perfectly imperfect" means embracing our flaws and recognizing the ongoing process of growth. Throughout the episode, I will discuss key elements that show how being "perfectly imperfect" isn’t about being flawless, but about growing, learning, and embracing life's journey with all its ups and downs.
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