All Episodes

June 10, 2025 30 mins

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!

TRIGGER WARNING: Bitch, Guilt, Shame, Panicked Voice, People Pleasing, Exhaustion, Irritability, Short Tempered Fuse, Burnout, Loss of Mental Space, Inability to Make Decisions, Loss of Self, Vulnerability, Seeking Safety, (Your) Upbringing, Fear of Abandonment, Parent(s) Leaving You, Loss of Parent Tragically (Motor Vehicle Accident), Emotional Turmoil, 1 Sided Relationships, Sexually Based Relationships, Lack of Respect, Over Explaining, "Die on Your Own Sword", "Fuck This", Overwhelm, Emotional Triggers, Abusive Relationship, Ghosting, Shutting Down, "Hell Yes".  

Ready to stop people-pleasing and start power-claiming? In this episode, we’re dismantling the guilt around saying "no" and building bold, unapologetic boundaries that protect your peace, energy, and self-worth. It's time to ditch the drama, shut down the shame, and reclaim your right to stand tall in your truth. Your “no” is sacred, and baby, it doesn’t need an explanation. 🔥 Follow now, leave a review, and share this episode with every fierce soul you know who’s ready to rise.

Follow on Social Media:
Facebook - Gina Marie Hamilton
Instagram - BlueeyedQTpi
YouTube - @TriumphantOverTraumaWithGina

Website: www.bodyelementsmindelevation.com

To work with Gina, please reach out via email to:
gina@ginahamiltoncoaching.com

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
New Heights with Jason & Travis Kelce

New Heights with Jason & Travis Kelce

Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.