TRIGGER WARNING: Shame, Guilt, Lies, Pain, Fear, Abandonment, Betrayal, Labels, Losses and Heartbreak, Staying Small, Silence, Taking Off the Mask, Trauma Breathing (shallow breathing), Feeling Broken, Emotionally Unavailable Partners, Avoiding Vulnerability, Punishment, Over-giving, Under-receiving, Panic.
You are not your trauma—you are the author of what comes next. In this episode, we dive deep into how to reclaim your voice, reshape your inner narrative, and step out of survival mode and into self-defined wholeness. If you’ve ever felt stuck in a loop of old pain or labels that never fit, this is your wake-up call to break free and rewrite the rules. Healing is not about erasing the past—it’s about choosing how your story is told moving forward. Follow now and start your journey toward a narrative that reflects your power, purpose, and truth.
Follow on Social Media:
Facebook - Gina Marie Hamilton
Instagram - BlueeyedQTpi
YouTube - @TriumphantOverTraumaWithGina
Website: www.bodyelementsmindelevation.com
To work with Gina, please reach out via email to:
gina@ginahamiltoncoaching.com
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.