66. The Body Remembers: Unlocking Trauma Through Somatic Movement

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TRIGGER WARNING: Tension, Silence, Criticism, Shame, Isolation, Fear, Battles and Struggles of Life (including decision making), Hurt, Betrayal, Panic, Anxiety, Nervous System Dysregulation, Feeling Disconnected / Dissociation, Lack of Safety, Feeling Unworthy/ Broken, Scared / Afraid.  

Your body has been whispering the truth all along—and sometimes screaming it—through aches, tension, and exhaustion. In The Body Remembers: Unlocking Trauma Through Somatic Movement, we explore how trauma lives in the body and how somatic practices can help you release the pain you’ve been carrying for far too long. Imagine trading anxiety, fear, and heaviness for freedom, lightness, and inner peace—this episode shows you how to start. Your healing doesn’t have to wait for “someday.” Hit follow now and step into a journey where your body becomes your greatest ally in recovery and transformation. 

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