TRIGGER WARNING: Pressure, Pretending, Silence, Weakness, Being the strong one, Breaking but smiling, "I'm fine.", Failure, Self judgement, Having it all together (but not really), Silence, Lack of protection and support, Disappointment, Danger, Overexplaining, Overworking, Mental shut down, Dependency, Pity, Control, Lack of trust, Guilt, Feeling like a burden, Isolation.
For too long, you’ve carried everything alone — because trauma once taught you that asking for help meant weakness. But what if support was actually your superpower? In this episode, Gina Marie Hamilton unpacks how to heal the shame around receiving help and rebuild trust in safe connection. You’ll learn how to open your heart, lean into support, and see vulnerability as the bridge back to your power. Listen in for warmth, wisdom, and a gentle reminder: you were never meant to heal in isolation.
✨ Follow now and step into the kind of strength that asks, receives, and rises.
Follow on Social Media:
Facebook - Gina Marie Hamilton
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YouTube - @TriumphantOverTraumaWithGina
Website: www.bodyelementsmindelevation.com
To work with Gina, please reach out via email to:
gina@ginahamiltoncoaching.com
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