Thanks for listening! Suggest a guest or topic or ask a question.
Summary
In this episode of the Twisted Remedies podcast, host Justin interviews Professor Joey Carta, a black belt in Jiu-Jitsu and corrections officer, who shares his incredible journey from martial arts to a life-altering heart attack. Joey discusses his transition from MMA to Jiu-Jitsu, the shocking experience of his heart attack, and the profound impact it has had on his life and perspective. He reflects on the importance of physical fitness, the support of the Jiu-Jitsu community, and the lessons learned through his recovery process. In this conversation, Joey Carta shares his profound experiences with stress, health, and the importance of community support following a heart attack. He discusses the silent killer that stress can be, particularly in high-pressure environments like corrections. The conversation also delves into the impact of trauma on mental health and the necessity of proper training for safety in high-stress situations. Justin and Joey Carta delve into the importance of training in law enforcement, the role of jiu-jitsu in personal growth, and the significance of the jiu jitsu community. They reflect on their experiences, the necessity of confidence in high-pressure situations, and the various coping mechanisms that help them navigate challenges.
Joey Carta Instagram - @joeruck063
BJJ in Paradise
BJJ Globetrotters
Officer Survival Series
Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com
Take care of yourselves, and each other.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.