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In this episode of Twisted Remedies I talk with EMDR Therapist Beth Jacobs about trauma, EMDR Therapy, and the path to post traumatic growth.
In Jiu Jitsu, the hardest step is the first one onto the mats. The first step to finding someone to help you navigate your way out of trauma is also extremely difficult.
Both first steps can be life changing.
Email Beth Jacobs
Waking the Tiger by Peter Levine
Find an EMDR Therapist
Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com
Take care of yourselves, and each other.
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