Dr. Lara Briden is a naturopathic doctor and women’s health expert with over 25 years of experience in hormonal health. In this episode, she explains why PMS has become so common and why we shouldn’t just accept it as “normal.” As must listen for every female.
We cover:
What PMS is and what actually causes it
The foods and nutrients that can ease symptoms (and why cravings hit so hard)
The truth about the pill and hormonal birth control
How stress, sleep, and lifestyle affect PMS
When to Get Help & What’s Not Normal
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