Ultimate Mobility

Ultimate Mobility

Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison. There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient. See more @b_nevison on Instagram and at ultimatemobility.org

Episodes

August 5, 2025 41 mins

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In this episode, Brian breaks down a typical training week in the Ultimate Mobility Program: how you can adjust, prioritize, and fit it to your in-season needs.

This is an exclusive look into the details of how Brian and his athletes train for performance, health, & longevity in Ultimate Frisbee.

 To register for free Ultimate Mobility Webinar, click HERE

To learn more about Ultimate Mobility Membership, click HERE

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My guest is Marshall Lian is a mental performance coach who has worked with many Ultimate frisbee teams and athletes - as well as athletes from plenty of other sports.

He currently coaches for Boston Slow and runs his own mental performance practice spiralmentalperformance.com 

We chat about how to show up in big moments and big games, the mental side of pain & injuries, and what we can do - as players and team lead...

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I answer some common questions (and some specific ones) that have been sent to me recently. I discuss how I use electrolytes, the benefits/drawbacks of Yoga and CrossFit for Ultimate training, and help some folks out with some pain and injury issues.

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I talk about the problems with a "quick fix" mentality and short-term thinking, give long-term training examples, then lay out strategies and priorities for in-season Ultimate Frisbee training.

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I chat about the things most Ultimate players do wrong when it comes to injuries and return to play, plus what we can do to get back stronger and healthier than before.

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🥏 Welcome to the Ultimate Mobility podcast! In this intro episode, I tell you who this is for, give you background on my playing and training career, and provide some key tips for making training progress.

This podcast is for Ultimate Frisbee athletes who want to feel better, and perform their best for the long-term. If you want to make the most of your training time and energy, and/or escape the cycle of pain and inj...

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In this episode I talk all about my favorite exercises: CARs (controlled articular rotation). I discuss what they are, why we do them, how to adjust them, and much more!

Intro to Lower Body CARs Video

Intro to Upper Body CARs Video

CHAPTERS

00:00 - Introduction to CARs and Their Importance

02:33 - Benefits of Controlled Articular Rotations (CARs)

05:10 -How to Perform CARs Effectively

07:58 -Daily Routine and Volum...

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Free Ultimate Mobility Community 👈

In this episode I discuss the importance of understanding the role of different types of our training for ultimate frisbee. I focus especially on mobility training and lifting.

I share insights on common mistakes made by ultimate athletes, the role of lifting in their training, and the significance of mobility training.

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