Unapologetically Empowered

Hey besties — welcome back to another episode of Unapologetically Empowered.

If you’re new here, I’m Erica — trauma survivor, life coach, mama, wife, and a woman who’s been knocked down more times than I can count… and guess what? I’m still standing.

This episode? It’s not your typical polished pep talk. It’s real.

I haven’t had the surgery yet… and honestly? I’m scared. Like full-body, can’t-sleep, overthinking-everything...

In this exclusive, unapologetically real episode of Unapologetically Empowered, I’m getting brutally honest about something I never thought I’d be sharing about — the moment I found out I need major cervical spinal surgery. Yep, life knocked me flat, and I’m bringing you right into the messy middle of it.

This isn’t your typical “I overcome” story. This is raw, unfiltered, and happening in real time. I’m sharing what it feels like t...

Are You Living or Just Existing?

In this episode of Unapologetically Empowered, I come in hot with a wake-up call: Are you really living... or just existing?

I get real about how staying in your comfort zone is actually one of the most dangerous things you can do. You think you're being smart, responsible, or realistic — but what you're really doing is stalling. And bestie, your dreams don’t live in that safety net.

Tune in as...

Unlocking Your Potential: The Power of a Growth Mindset

Feeling stuck? It’s time to break free and shift your mindset for success!In this episode, I am diving deep into the power of a growth mindset and how to overcome self-doubt, fear, and limiting beliefs.

If you’ve ever felt trapped in a fixed mindset, this episode is for you.

🎙️ Inside This Episode, You'll Learn:
✅ The difference between a growth vs. fixed mindset
✅ Ho...

Self-Worth: The Daily Fight to Reclaim Your Confidence & Power

Hey, besties

Self-worth isn’t something you just feel—it’s something you fight for every day. In this episode of Unapologetically Empowered, I’m breaking down the real, raw truth about self-worth and why it’s something we have to work through daily action, not just wait to feel.In this episode of Unapologetically Empowered, I’m breaking down:
🔥 Why self-worth isn’...

Reclaiming Confidence After Trauma: The Raw Truth & Healing Journey

Hey beauties, In this episode of Unapologetically Empowered, we’re getting real about something trauma doesn’t want you to reclaim, your confidence. Trauma shakes your sense of self, convinces you that you aren’t enough, and keeps you stuck in survival mode. But here’s the truth: You are more than what happened to you.

I’m breaking down how trauma impacts confide...

Hey besties,

In episode 7 ofUnapologetically Empowered, we’re talking all about intentions. But not the kind that just sit in your journal and collect dust. We’re diving deep into setting powerful, purposeful intentions that actually create change. No more wishful thinking, no more resolutions that fizzle out by week two. This is where transformation starts.

✨Here’s what you’ll learn in this episode:

• Why intentions hit differ...

Hey Besties,

In this sixth episode of Unapologetically Empowered, we’re addressing something that holds so many of us back. The scarcity mindset. I’m sharing my personal story of how scarcity kept me feeling stuck and how I broke free to embrace abundance and live more intentionally.

Here’s what you’ll learn in this episode:

🌟How scarcity silently affects every area of life

🌟Simple ways to recognize and overcome scarcity thinki...

Hey Besties, In this fifth episode of Unapologetically Empowered, I’m diving into a topic that’s close to my heart, healing. Healing isn’t pretty or linear, but it’s the most important work we can do for ourselves. I’m sharing my personal journey, the emotional baggage I’ve faced, and the myths that keep so many of us stuck in survival mode.

The video to watch is from Vibration of the Universe @Vibrationoftheuniverse2505 video...

In this episode of Unapologetically Empowered, we’re diving deep into the relentless voice in your head, your inner critic. That nagging self-doubt that holds you back and keeps you playing small? It's time to challenge it and take back control. I’ll be sharing practical strategies and personal insights to help you rewrite those negative narratives, embrace your worth, and rise unapologetically.

What you’ll learn:
✨ How...

In this third episode of Unapologetically Empowered, I am diving deep into the topic of boundaries, exploring their significance in personal empowerment and emotional health. I discuss how to identify where boundaries are needed, the process of setting them without guilt, and the importance of maintaining them for self-respect and peace. The conversation also addresses common challenges such as guilt and resistance when establishin...

In this second episode of Unapologetically Empowered, I dive deep into conquering fears, releasing self-doubt, and breaking free from the shackles of the past. I am not here to sugarcoat it - growth isn't easy, but it's time to step up and take ownership of our lives. Get ready to uncover what’s holding you back, find your power, and take bold steps toward the life you deserve. Grab your journal and let’s do the damn thing. Becaus...

Hey beauties! Welcome to my first episode of Unapologetically Empowered: She Rises from the Shadows!

In my debut episode, I’m getting raw and real, sharing bits of my story, breaking free from scarcity mindsets, and stepping unapologetically into my purpose. This is the foundation of the movement we’re building together, where healing meets empowerment, and every woman learns to rise beyond her past to create a life of freedom and...