You are not weak. Your life is wired for survival, not longevity. Late-night screens, stacked meetings, grab-and-go food, and constant alerts push your biology into stress and short-term choices.
In this episode of Unbreakable Vitality, I show you how to rewire your day for regeneration. Rhythm, recovery, nutrition, movement. Design these four pillars and healthy choices become automatic. Your cravings settle. Your focus sharpens. Your labs improve. Your life becomes the protocol.
Start simple. Protect sleep, front-load protein, microdose movement, and build recovery breaks. Shift the cues in your home and phone so your environment works for you, not against you.
Take the Free Vascular Age Quiz: echelon-longevity.com/quiz
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