All Episodes

August 17, 2025 4 mins
Mark as Played
Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:03):
Welcome back to Uncensored and Unapologetic. I am your host
Cassandra Valentine, the space where growth, healing and empowerment neat.
Today's episode is all about the most important relationship you
will ever have, the one with yourself. We're talking about

(00:29):
self love, why it matters, and how cultivating it can
transform every area of your life. Self love isn't just
a buzzword. It's a radical act of honoring yourself, your what,
and your energy. It means choosing yourself even when the

(00:52):
world tells you otherwise. It's showing up for yourself when
no one else does. Many of us spend our lives
seeking validation from others, chasing approval, or trying to fill
emptiness with external sources. But the truth is no relationship, job,

(01:16):
or achievement can replace the love you give yourself. When
you love yourself fully, you set standards for how others
treat you, protect your energy, and attract people and opportunities
that align with your highest good. Self love is both

(01:42):
a mindset and a practice. It's waking up and saying
I am worthy, I am enough, and I deserve joy.
It's making choices that nourish your body, mind, and spirit,
and it's protecting yourself from people, habits, or situations that

(02:06):
drain your energy. The moment you commit to your self love,
everything changes. You see your worth, You stop settling, and
you start living authentically. Here are some steps to cultivate
self love. Daily affirmations. Speak positivity over yourself every morning,

(02:36):
set boundaries. Protect your energy by saying no when needed.
Prioritize self care. Nourish your body, mind, and soul with
activities that uplift you. Celebrate your winds, beg or small,

(02:58):
honor your growth and the commons, and last, surround yourself
with support. Build relationships that encourage and respect you. Here
is an affirmation I would like for you to repeat actively.
I am worthy of love, joy and peace. I honor myself,

(03:20):
I protect my energy. I am enough exactly as I
am self. Love is a journey, not a destination. Each
choice you make to honor yourself strengthens your relationship with

(03:40):
who you are. When you love yourself fully, everything else
in your life falls into alignment. Your relationships, your work,
and your purpose. Thank you for joining me today on
Uncensored and Unapologetic. If this episode resonated, share it with

(04:02):
someone who needs a reminder that the love they seek
has been inside them all along. Until next time, choose yourself,
protect your energy, and always practice self love. Goodbye,
Advertise With Us

Popular Podcasts

Stuff You Should Know
My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.