Walk away from people who drain your spirit

Episode Transcript

Speaker 1 (00:03):
Hi guys, and welcome back to Uncensored and Unapologetic. I'm
your host, Cassandra Valentine, and in this space is where
we talk healing, growth and the art of protecting your peace.
Today's message is simple, yet powerful. Walk away from people

(00:28):
who'll drain your spirit. Energy is sacred. Every day you
wake up with a certain amount of light inside you,
your spirit, your joy, your dry For some people knowingly
or unknowingly will drain that light. Maybe it's the friend

(00:55):
who only calls when they need something, the partner who
consistently criticizes, or the co worker who thrives on negativity.
When you allow that drain to continue, you slowly lose
pieces of yourself. And here's the truth. You are not

(01:19):
required to set yourself on fire to keep others warm.
Walk Away isn't weakness, it's wisdom. It's knowing that your
spirit deserves to be protected, nurtured, and surrounded by people

(01:40):
who pour back into you. Ask yourself, who leaves you
feeling lighter after a conversation and who leaves you exhausted.
Your body and spirit already know the answer, not your energy.

(02:01):
Pay attention to how you feel after interactions. Set boundaries,
you can love people from a distance. Replace the drain
with flood with fuel. Spend more time with those who uplift,
encourage and bring peace. Affirm yourself daily. Remind yourself I

(02:29):
deserve to be surrounded by love, not drained by it.
As you go into this week, I challenge you to
protect your spirit. Choose peace over chaos, light over darkness,
and walk away from anyone who doesn't honor your soul. Remember,

(02:56):
protecting your energy isn't selfish, is self preservation. Thank you
for tuning in to unsensored and unapologetic. If this message
spoke to you, share it with someone who might need

(03:17):
the remainder. Until next time, keep shining, keep growing, and
keep protecting your spirit. Goodbye,