Unclenched: Conversations with Lina and Julie

In this episode of Unclenched, Lina and Julie have an honest conversation about addiction, coping mechanisms, coffee, alcohol, food, trauma, and the things we reach for when life feels hard.

What starts as a conversation about quitting coffee quickly turns into something much deeper. They explore how addiction isn't always what we think it is. Sometimes it's alcohol. Sometimes it's food. Sometimes it's busyness, people pleasing, wor...

In this episode of Unclenched, Lina and Julie have a real conversation about people pleasing, boundaries, guilt, communication, and learning to finally say the damn thing.

They talk about why so many of us hold back from expressing how we truly feel… whether it’s saying “I love you,” asking for what we need, saying no without guilt, or speaking our truth in relationships and friendships.

From fear of rejectio...

In this episode of Unclenched, Lina and Julie dive into spirituality, intuition, manifestation, and the ongoing conversation so many people quietly have with themselves…

Is it God? The universe? Both? Neither?

They explore faith, the law of attraction, intuition, ego, soul contracts, signs, dreams, and what it really means to let go of control and trust that life is unfolding the way it’s meant to.

From childhood beliefs ...

In this episode of Unclenched, Lina and Julie have an honest conversation about life after kids, changing identities, relationships, and figuring out who you are in this next chapter of life.

They talk about the transition into empty nest seasons, raising independent children, rediscovering yourself after years of caregiving, and what happens when you finally have time to ask…

“What do I actually want now?”

From mar...

In this episode of Unclenched, Lina and Julie have an honest conversation about self-love, body image, confidence, and the pressure so many of us feel to become “better” before we allow ourselves to fully live.

They unpack how deeply we judge ourselves… from the way we look to the way we show up in relationships, business, and everyday life. They talk about body image, aging, supportive relationships, self-worth, ...

In this episode of Unclenched, Lina and Julie get real about that feeling so many of us carry… feeling behind in our own lives.

The kind of feeling that seems to show up out of nowhere… but often starts the moment we open our phones.

They unpack how comparison quietly creeps in through social media, how we start measuring our lives against what we see online, and why it can leave us feeling like we’re not doing en...

In this episode of Unclenched, Lina and Julie continue the conversation on grief… but go deeper into the parts that don’t always get said out loud.

They talk about regret, guilt, missed moments, and the emotional weight that can come after losing someone… especially when you wish you had shown up differently.

This isn’t just about loss… it’s about how we live before loss happens.

From being prese...

In this episode of Unclenched, Lina and Julie get real about friendships… the good, the messy, and the ones that actually feel like home.

They break down what a healthy, unclenched friendship really looks like—one where you can be fully yourself, say the things, disappear and come back, and still feel safe, supported, and understood.

From overthinking texts and people-pleasing to vulnerability, boundaries, and evolving f...

In this episode of Unclenched, Lina and Julie dive into a topic that hits deeper than most people realize… grief.

But not just the kind tied to losing someone.

They unpack the grief that comes from losing friendships, versions of yourself, relationships that changed, childhood experiences, and even the life you thought you’d have.

Through raw personal stories and honest conversation, they explore how grief shows up in une...

In this episode of Unclenched, Lina and Julie are calling you out (lovingly 😏)… because there’s a good chance you’re doing this way more than you think:
Defaulting to worst-case thinking… and letting it keep you stuck.

From overthinking and fear to those sneaky “what if everything goes wrong” thoughts, they break down how your brain creates stories that feel real—but usually aren&rsquo...

In this episode of Unclenched, Lina and Julie have a quick, honest conversation about the little things that help relationships stay strong over time.

From daily appreciation and communication to laughter, affection, and simply making time for each other, this episode explores how small actions can make a big difference in long-term relationships.

Lina and Julie share personal experiences from their own relationships and talk about w...

In this episode of Unclenched, Lina and Julie lean into a lighter conversation — a coffee-style chat about the everyday things that quietly drive us crazy.

From deciding what’s for dinner every single day to parenting judgments, messy bathrooms, last-minute school requests, and the people who always ask for advice but never take it… this episode is about the small frustrations that build up in daily life.

Lina and ...

In this episode of Unclenched, Lina and Julie talk about the version of self-care that rarely gets discussed — the kind that has nothing to do with bubble baths or spa days.

Instead, it’s about the deeper work of building a life that actually feels good to live in.

The conversation explores what happens when women reach a point where they realize that constantly escaping their lives isn’t sustainable… and tha...

In this episode of Unclenched, Lina and Julie continue their conversation about blended families … the realities that don’t get talked about, the daily dynamics of raising five kids together, and the intentional choices that helped their family grow into a strong unit over time.
Lina shares what life looks like nine years into blending their family — from navigating different personalities and parenting styles...

In this episode of Unclenched, Lina and Julie talk about the messy beginnings of building a blended family … the emotional leap, the courage to follow your heart, and what it really takes to bring two lives — and five children — together under one roof.
Lina shares the story of how her family came together in 2017, going from two children to five almost overnight, and the inner work required to open her heart ...

In this episode of Unclenched, Lina and Julie talk about grown-woman friendships … the soulmate connections, the quiet breakups, the seasons that change us, and the courage it takes to let go.

They share their own story of losing each other without a fight … and finding their way back years later.

This is a conversation about burnout, vulnerability, love languages, auditing your circle, and learning that sometimes one t...

In this episode of Unclenched, Lina and Julie talk about what it really means to choose yourself … even when it looks crazy to other people.

They share personal stories about leaving “secure” paths, quitting jobs, walking away from what once felt aligned, and listening to intuition instead of fear. From government pensions to entrepreneurship, from daycare pivots to photography, this conversation explores courage,...

In this very first episode of Unclenched, Lina and Julie share the story behind the podcast and why they felt called to create a space for honest, unfiltered conversations.

They talk about what “unclenched” really means, the pressure to always be strong, and how life experiences, burnout, relationships, and personal growth led them here. With humor, vulnerability, and real-life stories, they introduce the heart of this s...